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Post by hgschauff on Apr 12, 2004 16:02:26 GMT -5
Hi, everyone, I'm here because I'm building an online support community for low carbers and I wanted to see what you're doing here. My wife, Loretta and I lost a combined 60 lbs. on low carb and have kept it off for TEN YEARS! It's the only way to go. We bagan with Atkins Diet Revlolution. It works! Still the best there is, in our opinion. We learned several important lessons along the way: 1. We need others to support us to keep going. Loretta and I and some of our friends are all in the low carb lifestyle thing together. 2. We need at least 4 days of exercise per week. We tried without - the result is plateau or gaining back 3. Keeping up motivation is key, particulalry in tough times. How to stay motived - a big question. I look forward to getting to know many of you in this forum. Yours, Henri Schauffler www.lowcarb-lifestyles.com
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