Atkins Menu Ideas

[SugarBane]

Table: B=Breakfast, L=Lunch, D=Dinner

Day 1
B- 2-3 eggs 4 slices of bacon 1 oz chedder cheese
tea or decaffinated coffee
L Chicken salad
D Lamb and tossed green salad with dressing ( you count the carbs)

Day 2
B- scrambled or sunny side up eggs; 2 slices smoked ham; 1 tablespoon cream cheese
L Burger ( no bun) 1/2 cucumber
D- Fish of some sort, tossed green salad; water

Day 3
B Eggs; 2 sausage patties tea or decaffinated coffee or water
L Chicken salad and water
D Fish; tossed green salad and water

Day 4
B- omelet
L tuna salad on lettuce leaves
D-Roasted Chicken and tossed green salad

Day 5
B- 4 deviled egg halves; bacon
L- Fresh tuna and avacado salad
D- Shrimp and tossed salad

Day 6
B- Sausage Omelet; Tea or decaffinated coffee
L- Hamburger and tossed green salad
D- Cornish Game Hens; salad

Day 7
B- Steak and Eggs
L-Tuna salad; 1/2 cucumber sliced
D-Fish of your choice (no breading) tossed salad

Week 2 Induction

Day 1
B- 2 cheese omelet; 3 strips bacon
L- Eggplant parmegiana; tossed green salad
D- Halibut; brocolli with cheese sauce

Day 2
B- 2 poached eggs on ham slices ( watch the maple sugar on these)
L- Chicken Salad; 6 fried pork rinds
D-Meat of your choice; tossed green salad

Day 3
B-Omelet w/ sausage patties
L-hamburger 1/2 tomato sliced; 1/4 cucumber sliced
D- Lobster tails; tossed green salad; SF Jello

Day 4
B-Smoked Salmon and cream cheese-no bagel now!
L-Ham omelet; tossed green salad
D-Roast Beef; tossed green salad or other legal veggi!

Day 5
B-2 cheese omelet; 4 slices of bacon
L-Zuccini stuffed w/ cream sauce
D-Fish; asparagus

Day 6
B-Scrambled eggs w/ ham
L-Tuna Salad
D-Chicken 1/2 small tomato sliced

Day 7
B-Steak and eggs
L-Tuna salad w/1/2 cucumber sliced
D- Shrimp Parmisian

SugarBane