My progress - Your Thoughts - 28% bf to 11% bf in

[scottysbody]

Hey all, I would like to get some feedback on my progress. I have been dieting and training for about 3 1/2 months and have cut my body fat from 28% down to 11% (using a 3-point caliper test). My goal is to get it down to under 8%. Any advice and/or feedback on my progress is much appreciated. My weekly progress pics and food logs are located here...

www.scottysbody.com

Please let me know what you think...good or bad, I can take it.

Scotty