Low Carb Doughnuts

[SugarBane]

Low Carb Doughnuts

1 cup soy protein isolate (NOT soy flour)
1/4 tsp salt
1/2 cup AS equivalent
2 eggs
1 tsp vanilla or coconut flavoring
1/4 cup cream
1/4 to 3/4 cup water (enough to make a shapable dough)

Sift dry ingredients together. Add flavoring, egg, cream, and water. Form into balls the size of doughnut holes (if I use icing, I flattened them slightly). Fry in hot oil (I use a Fry Daddy) until browned. (You might have to break one open to see if it's done.)

I shake the round ones in a mixture of Splenda and cinnamon.

For icing:

2 oz cream cheese
1 tsp cream
AS to taste (about 1/4 cup equiv.)
Flavoring of choice

Beat together and frost those doughnuts!

[chocolatelady]

I see AS equivalent mentioned in some of your recipes...what is it? Thanks

[SugarBane]

"AS" stands for Artificial Sweetener. It took me a bit to figure it out too

SugarBane

[cheeseaholic]

YUM!!!

But I will have to wait until after my induction phase

[stephie]

Wow, that sounds great !! If you really start reading the low carb recipes it is amazing what you can still have if you just use differant ingrediants. I will also wait to try this, but will have to eventually , it sounds wonderful !! Stephie

[stephie]

I was bored tonight and reading a lot and I happened to notice how many views this thread has had compared to the other recipes, it is pretty funny, shows where our priorities lie huh !!! LOL !! Stephie ;D

[cheeseaholic]

ROFL................ so true ;D