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Post by cheeseaholic on Aug 21, 2004 18:05:41 GMT -5
*Preheat the waffle iron 1 8oz Pkg cream cheese 3 eggs 3 tsp Splenda 1/2 cup Atkins Bake Mix 1/2 tsp baking powder 1/2 tsp garlic powder 1/2 tsp onion powder 1 tbsp parsley flakes 1/4 cup buttermilk Beat cream cheese with mixer until blended smooth, add the remaining ingredients. Spray pan with a light coat of olive oil flavored non stick spray and pour in pan about 1 tbps of mix. It will make a perfect round bun! You can freezed them and reheat them in the toaster! It should come out to about 1 carb per bun! BTW You can leave out the spices so they are for more uses:- base for eggs benedict base for egg salad, spread with sf JAM (really good right of the wafflemaker) spread with cream cheese and topped with salmon MMMMMMMMMMMMM! topped with cajun seafood spread topped with smoked fish spread topped with PB and jelly egg sandwich (McMuffin) as waffles Try adding cocoa to make ice cream sandwiches!
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