Post by cheeseaholic on Aug 22, 2004 19:44:08 GMT -5
3 1/2 cups of grated raw cauliflower
3 green onions
1 clove of garlic or 1/2 tsp garlic powder
1/2 tsp ginger
3 tbsp soy sauce
3 beaten eggs
Olive oil
Cooked chicken, shrimp, beef, pork, whatever.
In a wok or large flat skillet, heat enough oil to cover the bottom.
Fry minced garlic (or garlic powder) with finely diced white part of onions for approx. 1 minute.
Add grated cauliflower and fry 4-5 minutes, stirring constantly.
Add soy, ginger, diced green onion tops, and pre-cooked meats or baby shrimp.
Stir to mix well and brown a bit.
Push mixture to one side of pan.
Add more oil if necessary and scramble eggs in empty side of pan until done but still moist.
Stir eggs into "rice" mix and remove from heat.
NOTE:- I prefer to make an omelete, then add it to the mix, rather than frying the eggs in with it.
3 green onions
1 clove of garlic or 1/2 tsp garlic powder
1/2 tsp ginger
3 tbsp soy sauce
3 beaten eggs
Olive oil
Cooked chicken, shrimp, beef, pork, whatever.
In a wok or large flat skillet, heat enough oil to cover the bottom.
Fry minced garlic (or garlic powder) with finely diced white part of onions for approx. 1 minute.
Add grated cauliflower and fry 4-5 minutes, stirring constantly.
Add soy, ginger, diced green onion tops, and pre-cooked meats or baby shrimp.
Stir to mix well and brown a bit.
Push mixture to one side of pan.
Add more oil if necessary and scramble eggs in empty side of pan until done but still moist.
Stir eggs into "rice" mix and remove from heat.
NOTE:- I prefer to make an omelete, then add it to the mix, rather than frying the eggs in with it.