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Post by SugarBane on Jan 26, 2004 18:36:18 GMT -5
Stick To Your Ribs Chili
2 pounds ground beef 1 heaping teaspoon minced garlic (about 1 large clove, fresh) 1 14.5-ounce can diced tomatoes with green chilies 1 15-ounce can no sugar added tomato sauce 1 8-ounce can no sugar added roasted garlic tomato sauce 1 tablespoon cayenne pepper (or to taste) 1 tablespoon onion powder 1 teaspoon paprika 1/8 teaspoon cinnamon 1/8 teaspoon nutmeg sour cream (optional) shredded cheddar cheese (optional)
Brown the ground beef with the garlic; drain thoroughly. Combine the browned meat/spices with all the remaining ingredients except the sour cream and shredded cheese. Place mixture in a crockpot and cook on high 3-4 hours or low 6-8 hours. Serve hot, garnished with dollops of sour cream and sprinkles of cheddar cheese, if desired. Freezes well for a quick lunch or snack.
Makes 12 1-cup servings @ approximately 5 CARBS/serving
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