Post by SugarBane on Jan 26, 2004 18:33:09 GMT -5
Mexican Onion And Chili Pie
1 tablespoon butter
1 medium onion, chopped
1 tablespoon unflavored protein powder
2 4-ounce cans whole green chilies
1 cup hot pepper Monterey jack cheese or plain Monterey jack cheese, shredded
4 eggs
3/4 cup heavy cream
1/4 cup water
1/2 teaspoon garlic salt
dash ground red pepper
nonstick spray
salsa (optional)
sour cream (optional)
Preheat oven to 350 degrees. Spray a 9-inch glass pie plate with nonstick spray. Set aside.
Melt the butter in a skillet until it sizzles. Add the onion. Cook over medium-high heat, stirring constantly, for 2 minutes. Remove from the heat and stir in the protein powder.
Slice the chilies lengthwise and remove the seeds. Arrange the chilies over the bottom of the pie plate and up the sides of the pan. Sprinkle with the cheese. Set aside.
In a bowl, beat the eggs slightly. Stir in the cream, water, garlic salt and red pepper until well mixed. Stir in the onion mixture. Carefully pour over the cheese and chilies in the pie plate.
Bake at 350 degrees for 25-30 minutes, or until the eggs are set and the top is golden brown. Slice into wedges and serve hot. Garnish with salsa and sour cream, if desired.
Serves 6 @ 249 calories, 22 grams fat, 9 grams protein, and 5 grams carbohydrates w/ 1 gram fiber. (Nutritional analysis does not include optional salsa or sour cream.
1 tablespoon butter
1 medium onion, chopped
1 tablespoon unflavored protein powder
2 4-ounce cans whole green chilies
1 cup hot pepper Monterey jack cheese or plain Monterey jack cheese, shredded
4 eggs
3/4 cup heavy cream
1/4 cup water
1/2 teaspoon garlic salt
dash ground red pepper
nonstick spray
salsa (optional)
sour cream (optional)
Preheat oven to 350 degrees. Spray a 9-inch glass pie plate with nonstick spray. Set aside.
Melt the butter in a skillet until it sizzles. Add the onion. Cook over medium-high heat, stirring constantly, for 2 minutes. Remove from the heat and stir in the protein powder.
Slice the chilies lengthwise and remove the seeds. Arrange the chilies over the bottom of the pie plate and up the sides of the pan. Sprinkle with the cheese. Set aside.
In a bowl, beat the eggs slightly. Stir in the cream, water, garlic salt and red pepper until well mixed. Stir in the onion mixture. Carefully pour over the cheese and chilies in the pie plate.
Bake at 350 degrees for 25-30 minutes, or until the eggs are set and the top is golden brown. Slice into wedges and serve hot. Garnish with salsa and sour cream, if desired.
Serves 6 @ 249 calories, 22 grams fat, 9 grams protein, and 5 grams carbohydrates w/ 1 gram fiber. (Nutritional analysis does not include optional salsa or sour cream.